Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

Keep the hummus portion modest and increase the cucumber-to-hummus ratio; cucumber adds volume with very little carbohydrate.

Choose hummus with no added sugar or sweetened ingredients, and avoid pairing it with pita chips, crackers, or bread.

Add protein or fat alongside the snack, such as a boiled egg, a small portion of cheese, plain Greek yogurt dip, or a few nuts, to slow digestion.

Eat the cucumber and hummus after or alongside a balanced meal rather than when very hungry or by itself.

Take a 10–15 minute easy walk or do light movement after eating to help reduce the post-meal rise.

Try a smaller serving of hummus first, monitor your individual response, and adjust the amount or timing if needed.