Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Cucumber (With Peel), Hummus without glucose spikes

Portion Control

Limit the amount of cucumber and hummus you consume in a single sitting. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken or a handful of nuts, to slow down the digestion process and help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil, which can help moderate the glucose response by slowing down carbohydrate absorption.

Eat Fiber-Rich Foods

Add more fiber-rich vegetables to your meal, such as leafy greens or bell peppers, to further slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Chew Thoroughly

Take your time to chew your food well, which aids in better digestion and allows your body to signal fullness.

Split Meals

If possible, split your meal into smaller portions and space them out over a period of time, which can prevent larger spikes.

Monitor Timing

Observe the timing of your meals and snacks to maintain consistent glucose levels throughout the day.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal, eating slowly, and paying attention to hunger and fullness cues.