Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)
Dinner
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber (With Peel), Hummus without glucose spikes
Portion Control
Limit the amount of cucumber and hummus you consume in a single sitting. Smaller portions can lead to smaller glucose spikes.
Pair with Protein
Add a source of protein to your meal, such as grilled chicken or a handful of nuts, to slow down the digestion process and help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado or a drizzle of olive oil, which can help moderate the glucose response by slowing down carbohydrate absorption.
Eat Fiber-Rich Foods
Add more fiber-rich vegetables to your meal, such as leafy greens or bell peppers, to further slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.
Chew Thoroughly
Take your time to chew your food well, which aids in better digestion and allows your body to signal fullness.
Split Meals
If possible, split your meal into smaller portions and space them out over a period of time, which can prevent larger spikes.
Monitor Timing
Observe the timing of your meals and snacks to maintain consistent glucose levels throughout the day.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.
Mindful Eating
Practice mindful eating by focusing on your meal, eating slowly, and paying attention to hunger and fullness cues.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.