Hummus (1 Tbsp) and Cucumber (1 Small (6 3/8 Inches Long))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as grilled chicken or turkey slices, which can help slow the absorption of glucose.

Include healthy fats like avocado or a handful of nuts to your meal, as they can help stabilize blood sugar levels.

If you are having hummus with bread or crackers, opt for whole grain or whole wheat versions to help manage blood sugar levels.

Add high-fiber vegetables like bell peppers or broccoli to your snack. Fiber can aid in reducing glucose spikes.

Ensure you are drinking plenty of water throughout the day, as proper hydration can assist in regulating blood sugar.

Be mindful of portion sizes for both cucumber and hummus, as even low-impact foods can contribute to glucose spikes if consumed in large amounts.

Take your time to eat, chewing thoroughly, which can help with digestion and the gradual release of glucose into the bloodstream.

Try eating cucumber and hummus as part of a larger meal rather than on an empty stomach to moderate glucose responses.

Use a splash of vinegar, such as in a salad dressing, as it may help in moderating blood sugar levels.

Engage in light physical activity after eating, such as a short walk, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.