Hummus (1 Tbsp) and Cucumber (1 Small (6 3/8 Inches Long))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cucumber, hummus without glucose spikes

Portion Control

Limit the quantity of cucumber and hummus you consume at one time to reduce the impact on your glucose levels.

Add a Protein Source

Pair your snack with a protein-rich food like a boiled egg or a handful of almonds. This can help to slow down digestion and moderate blood sugar spikes.

Include Healthy Fats

Consider adding a small portion of healthy fats, such as avocado slices or a few olives, to your snack. This can help to stabilize blood sugar levels.

Choose Whole Grain Options

If you are dipping with bread, opt for whole grain or whole wheat pita instead of white bread as it digests more slowly.

Eat Slowly

Take your time to eat your snack, as eating slowly can aid digestion and help in moderating blood sugar levels.

Incorporate Leafy Greens

Combine your cucumber and hummus with leafy greens like spinach or kale. These can add fiber and nutrients, helping to regulate glucose levels.

Stay Hydrated

Drink a glass of water before consuming your snack to help with digestion and satiety, potentially reducing the overall impact on glucose levels.

Monitor Timing

Consume your snack at a consistent time each day to help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Practice mindfulness while eating, paying attention to hunger and fullness cues, which can help prevent overeating and potential glucose spikes.

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