Hummus (1 Tbsp) and Cucumber (1 Small (6 3/8 Inches Long))
Afternoon Snack
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cucumber, hummus without glucose spikes
Portion Control
Start by reducing the portion size of cucumber and hummus. This can help in minimizing the glucose spike.
Pair with Protein
Add a source of protein like a few almonds or an ounce of cheese to your snack. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate a small serving of healthy fats, such as avocado or a few olives, which can help in moderating blood sugar levels.
Add Fiber-Rich Foods
Mix in some fiber-rich vegetables like bell peppers or cherry tomatoes with your cucumber and hummus snack to slow down digestion.
Stay Hydrated
Ensure you’re drinking enough water throughout the day, as dehydration can affect blood sugar levels.
Eat Slowly
Take your time to eat and savor each bite, which can help in reducing the speed of carbohydrate absorption.
Combine with a Walk
Consider taking a short walk after eating, which can help in utilizing the glucose from the food more efficiently.
Time Your Meals
Space out your meals and snacks to avoid large spikes and to allow your body time to process the glucose effectively.
Monitor Your Responses
Keep track of your body's response to different foods and adjust your intake as needed to manage blood sugar spikes.
Mindful Eating
Practice mindfulness while eating to help be aware of how much and how quickly you are consuming your snack.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.