White Rice (1 Serving (105g)), Cucumber (Peeled) (1 Cup, Pared, Chopped) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (Peeled), Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it is likely contributing significantly to the glucose spike. Consider balancing your plate with more non-starchy vegetables.

Add Fiber

Incorporate more high-fiber foods into your meal. You could add a side of leafy greens such as spinach or kale, or include vegetables like broccoli or Brussels sprouts, to slow down the absorption of glucose.

Whole Grains

Replace white rice with a whole grain alternative like quinoa, barley, or brown rice, which have a slower rate of digestion and absorption.

Protein Addition

Add a lean protein source to your meal. Options like chicken, tofu, or lentils can help stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Healthy Fats

Include a source of healthy fats like nuts, seeds, or avocado. These can help slow digestion and moderate the increase in blood glucose levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Hydration

Drink water with your meal to help digest the food more effectively, which can contribute to a more stable blood sugar level.

Chew Thoroughly

Take time to thoroughly chew your food, which aids in better digestion and absorption, potentially reducing glucose spikes.

Vinegar Addition

Consider adding a small amount of vinegar to your meal, such as a vinaigrette dressing on a salad, which has been shown to help control blood sugar levels.

Monitor and Adjust

Keep track of your food intake and how different meals affect your glucose levels, allowing you to make informed adjustments to your diet over time.

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