White Rice (1 Serving (105g)), Cucumber (Peeled) (1 Cup, Pared, Chopped) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (Peeled), Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider having smaller servings and adding more low-starch vegetables to your plate.

Mix with High-Fiber Foods

Include high-fiber foods like lentils, leafy greens, or broccoli to your meal. This can help slow down the absorption of carbohydrates.

Swap White Rice for Alternatives

Use alternatives to white rice such as quinoa, barley, or brown rice. These options can have a gentler impact on your glucose levels.

Combine with Protein

Add a source of lean protein to your meal, such as chicken breast, tofu, or fish. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help balance the meal and reduce the rate of glucose absorption.

Pre-Meal Exercise

Engage in a short walk or light physical activity before your meal. This can help improve your body’s ability to manage blood sugar levels.

Hydration

Maintain good hydration by drinking water before and during your meal, which can aid digestion and help control blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, ensuring that you chew your food thoroughly. This can help manage the release of glucose into the bloodstream more gradually.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal as a dressing or flavor enhancer. This can help moderate blood sugar responses.

Meal Timing

Try consuming smaller, balanced meals throughout the day rather than large meals, to help maintain more stable glucose levels.

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