English Indian Dal Palak (100 G), Roti (1 Medium (7 Inches)) and Cucumber (Peeled) (1 Cup, Sliced)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), english indian dal palak, roti without glucose spikes

Portion Control

Limit the portion size of the dal palak and roti to reduce the total carbohydrate intake, which can help in minimizing glucose spikes.

Protein Addition

Incorporate a source of protein such as grilled chicken breast, tofu, or paneer alongside your meal. This can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like a handful of nuts or a small serving of avocado to your meal. They can help in moderating blood sugar levels by slowing down digestion.

Vegetable Increase

Include more low-carbohydrate, non-starchy vegetables like spinach, kale, or broccoli in your meal. This adds fiber and nutrients, which can help in keeping blood sugar levels stable.

Whole Grains

If possible, replace regular wheat roti with whole grain or multi-grain roti to increase fiber content, which may help in managing blood sugar levels.

Fiber Boost

Consider adding a tablespoon of flaxseeds or chia seeds to your meal to enhance fiber intake, which can help reduce glucose spikes.

Hydration

Drink water or herbal tea with your meal, as staying well-hydrated can assist in effective digestion and help mitigate blood sugar spikes.

Meal Timing

Ensure you have regular meal timings and avoid long gaps between meals to maintain steady blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, as this can help improve digestion and allow your body to better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1