English Indian Dal Palak (100 G), Roti (1 Medium (7 Inches)) and Cucumber (Peeled) (1 Cup, Sliced)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of the dal palak and roti. Eating smaller portions can help moderate blood sugar levels.

Include a protein source such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado or nuts. Fats can help slow down digestion and stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti, as they contain more fiber which can help slow sugar absorption.

Eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Ensure your meal includes a balance of carbohydrates, protein, and fats to avoid spikes.

Drink plenty of water before your meal, as hydration can aid in the digestion process and better regulate blood sugar levels.

Eat slowly and chew thoroughly to support better digestion and nutrient absorption, which can help in controlling spikes.

Engage in light physical activity like a short walk after meals to help your muscles use up some of the glucose.

Keep track of how your body responds to different foods and adjust your meal planning accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods