English Indian Dal Palak (100 G), Roti (1 Medium (7 Inches)) and Cucumber (Peeled) (1 Cup, Sliced)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), english indian dal palak, roti without glucose spikes

Portion Control

Start by reducing the portion size of the dal palak and roti in your meal. Smaller portions can lead to smaller glucose spikes.

Balanced Meal Composition

Add a source of protein such as grilled chicken or tofu. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Fiber Addition

Include additional fiber-rich vegetables like broccoli or bell peppers. Fiber can aid in slowing down digestion, which helps control blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. Fats can slow the absorption of sugar into the bloodstream.

Roti Alternatives

Consider using whole grain or multi-grain options for roti, which are digested more slowly than refined flours.

Timing of Consumption

Try eating cucumber as a starter before the main meal to initiate digestion with a low-impact food, potentially moderating the subsequent spike.

Hydration

Stay hydrated with water throughout your meal as it can aid in digestion and help regulate blood sugar levels.

Meal Timing

Space out your meals and avoid eating late at night. Consuming larger meals earlier in the day can help manage blood sugar better.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body better manage the intake of energy from food.

Post-Meal Activity

Engage in light physical activity, such as a walk, after meals to help facilitate glucose uptake by muscles and reduce spikes.

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