Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Monitor the portion sizes of the foods you consume. Eating smaller amounts can help in managing glucose levels more effectively.

Balanced Meal Composition

Ensure your meal includes a good balance of proteins, fats, and carbohydrates. Consider adding more high-fiber vegetables like spinach or broccoli to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil, which can help slow down the absorption of carbohydrates and reduce the glucose spike.

Include Protein Sources

Add more protein to your meal, such as grilled chicken or lentils, which can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat your meal, as eating slowly can aid in better digestion and glucose management.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can assist in metabolic processes and help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Monitor Meal Timing

Try to keep consistent meal times daily, as regular eating patterns can aid in maintaining stable glucose levels.

Avoid Added Sugars

Be cautious of any additional sugars or sweeteners in your meal, as they can contribute to glucose spikes.

Experiment and Adjust

Keep a food diary to track how different combinations and timings of foods impact your glucose levels, and adjust your diet accordingly.

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