Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Lunch
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes
Incorporate Protein
Add a serving of grilled chicken or fish to your meal. Protein slows down carbohydrate absorption, helping to stabilize blood sugar levels.
Add Healthy Fats
Include a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Opt for Whole Grains
Instead of regular roti, consider using whole grain or multigrain flour. The additional fiber content helps in slowing down glucose absorption.
Increase Fiber Intake
Mix some leafy greens like spinach or kale into your meal. High-fiber foods can help in balancing blood sugar levels.
Include Vinegar
Add a splash of vinegar or a squeeze of lemon juice on your salad or as a dressing. Acidity can help reduce the impact of carbohydrates on your blood sugar.
Spread Out Carbohydrates
Instead of consuming all carbohydrate-rich foods at once, spread them out throughout the meal for a more gradual glucose release.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and can help manage blood sugar levels.
Exercise Moderately
A short walk after eating can help lower blood sugar levels by increasing your cells' uptake of glucose.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and improve blood sugar response.
Monitor Portion Sizes
Keep the portions of foods that tend to cause spikes moderate to avoid overwhelming your body's capacity to manage glucose.
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