
Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)
Lunch
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes
Portion Control
Monitor the portion sizes of the foods you consume. Eating smaller amounts can help in managing glucose levels more effectively.
Balanced Meal Composition
Ensure your meal includes a good balance of proteins, fats, and carbohydrates. Consider adding more high-fiber vegetables like spinach or broccoli to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado or olive oil, which can help slow down the absorption of carbohydrates and reduce the glucose spike.
Include Protein Sources
Add more protein to your meal, such as grilled chicken or lentils, which can help stabilize blood sugar levels.
Eat Slowly
Take your time to eat your meal, as eating slowly can aid in better digestion and glucose management.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can assist in metabolic processes and help regulate blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.
Monitor Meal Timing
Try to keep consistent meal times daily, as regular eating patterns can aid in maintaining stable glucose levels.
Avoid Added Sugars
Be cautious of any additional sugars or sweeteners in your meal, as they can contribute to glucose spikes.
Experiment and Adjust
Keep a food diary to track how different combinations and timings of foods impact your glucose levels, and adjust your diet accordingly.

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