Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

Lunch

169 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes

Incorporate Protein

Add a serving of lean protein such as grilled chicken breast, tofu, or tempeh. Proteins can help slow down carbohydrate absorption.

Add Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds. These can help moderate the glucose response.

Increase Fiber Intake

Incorporate more fiber-rich vegetables such as broccoli, spinach, or bell peppers. These can help slow digestion and absorption of carbohydrates.

Hydrate Wisely

Drink plenty of water, as staying hydrated can help maintain stable blood sugar levels.

Practice Portion Control

Reduce the portion size of the roti and cottage cheese to manage carbohydrate intake more effectively.

Choose Whole Grains

If possible, use whole grain or multigrain flour for the roti to increase fiber content.

Timing of Meals

Space your meals evenly throughout the day to avoid large spikes in glucose.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help mitigate glucose spikes.

Mindful Eating

Eat slowly and mindfully, chewing food thoroughly, which can improve digestion and metabolic response.

Monitor and Adjust

Keep track of your glucose levels to understand how different foods affect you and adjust your diet accordingly.