Loading...

Cucumber (Peeled) (1 Cup, Pared, Chopped), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), english palak paneer, roti without glucose spikes

Keep the peeled cucumber and eat it first, followed by the paneer and spinach, before any flatbread.

Replace the roti with a small barley flatbread or chickpea-flour flatbread.

Ask for palak paneer with no added sugar, sweetened sauce, or starchy thickener.

Increase the paneer and spinach portion while reducing the flatbread portion.

Add a side of plain, unsweetened yogurt or a small portion of lentils to make the meal more protein- and fiber-focused.

Take a 10–15 minute easy walk after the meal, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb