Cucumber (Peeled) (1 Cup, Pared, Chopped), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), english palak paneer, roti without glucose spikes

Portion Control

Monitor and reduce the portion sizes of your meals. Smaller portions can lead to more manageable glucose levels.

Balanced Meals

Ensure your meal includes a balance of protein, healthy fats, and fiber along with carbohydrates. This can slow down the digestion process and help stabilize blood sugar levels.

Add Protein

Incorporate more protein into your meal. Consider adding a side of grilled chicken, tofu, or legumes like lentils or chickpeas.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal to help slow carbohydrate absorption.

Whole Grain Options

If possible, switch from regular roti to whole grain or multigrain roti for added fiber content.

Vegetable Intake

Increase your intake of non-starchy vegetables like spinach, kale, or broccoli, as they can help buffer glucose spikes.

Hydration

Drink plenty of water throughout the meal, as it can aid in digestion and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and reduce glucose spikes.

Meal Timing

Try to maintain consistent meal times each day, as regular eating patterns can help stabilize blood sugar levels.

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