Cucumber (Peeled) (1 Cup, Pared, Chopped), Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (peeled), english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion size of roti to manage carbohydrate intake, as it can significantly impact blood sugar levels.

Fiber Addition

Include a side of high-fiber foods such as lentils, chickpeas, or a salad with leafy greens like spinach or kale to slow down digestion and glucose absorption.

Protein Pairing

Add a source of protein, such as grilled chicken, tofu, or a small portion of nuts, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small handful of seeds (chia, flax) to help slow down the digestion process.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals to prevent large spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Activity Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower post-meal blood sugar spikes.

Monitor Ingredients

Consider using whole grain or multigrain roti instead of refined flour roti to increase fiber content and improve blood sugar control.

Cooking Methods

Use cooking methods like steaming or grilling rather than frying to reduce added sugars and fats that can impact glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying each bite to enhance digestion and help manage blood sugar responses.

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