Cucumber Raita (1 serving(s))

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or quinoa into your meal to slow down glucose absorption.

Add a source of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include a protein source like grilled chicken, tofu, or Greek yogurt to help mitigate the spike.

Engage in a light walk or any physical activity after meals to help your body use glucose more effectively.

Drink plenty of water throughout the day as it helps to maintain optimal blood sugar levels.

Reduce portion size of the raita and pair it with other low-carbohydrate, nutrient-dense foods.

Be mindful of the overall carbohydrate content in your meal and adjust accordingly.

Chew slowly and savor your food to help your body properly digest and process the meal.

Add a splash of vinegar or lemon juice to your dish, which may help with blood sugar regulation.

Keep track of your blood glucose levels to better understand how your body responds to different foods and adjust your diet as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.