Cucumber salad (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber salad without glucose spikes

Portion Control

Be mindful of the portion size of your cucumber salad to prevent excessive consumption that might lead to a glucose spike.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil in your salad. These can slow down the absorption of glucose into your bloodstream.

Incorporate Protein

Add a source of protein, like grilled chicken, tofu, or chickpeas, to your salad to help stabilize your blood sugar levels.

Include Leafy Greens

Add spinach, kale, or other leafy greens to your salad, as they are low in carbohydrates and can help moderate blood sugar levels.

Use Vinegar-Based Dressing

Opt for a vinegar-based dressing instead of creamy or sugary ones. Vinegar can help improve insulin sensitivity and reduce sugar spikes.

Avoid Added Sugars

Ensure that no sugars or sweet dressings are added to your salad, as they can cause a quick increase in blood glucose levels.

Add Fiber-Rich Ingredients

Include fiber-rich ingredients such as lentils, beans, or quinoa to help slow digestion and maintain stable blood glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain balanced blood sugar levels.

Eat Mindfully

Eat slowly and savor each bite to give your body time to process the food and maintain a steady glucose response.

Monitor Timing and Frequency

Consider when and how often you consume cucumber salad, and try not to consume it alongside other high-carbohydrate foods that could exacerbate glucose levels.

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