Cucumber salad (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber salad without glucose spikes

Include Healthy Fats

Add ingredients such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts to your salad. These healthy fats can help slow down the absorption of glucose.

Incorporate Lean Protein

Consider adding grilled chicken, tofu, or chickpeas to your salad. Protein can help stabilize blood sugar levels.

Choose Whole Grains

Instead of refined grains, add a small portion of whole grains like quinoa or brown rice to your salad to provide fiber and help manage glucose levels.

Add Leafy Greens

Increase the amount of leafy greens such as spinach or kale in your salad. These are low in carbohydrates and rich in fiber.

Use Vinegar-Based Dressings

Opt for a dressing made with vinegar and olive oil instead of sugary or cream-based dressings. Vinegar can help improve insulin sensitivity.

Eat Fiber-Rich Foods

Include fiber-rich ingredients like chia seeds or flaxseeds in your salad to slow glucose absorption.

Consume Smaller Portions

Reduce the portion size of your salad to help manage the overall carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose regulation.

Balance Meals

Ensure your meal is balanced by combining carbohydrates, protein, and fats, which can help maintain stable glucose levels.

Monitor Meal Timing

Eat at regular intervals and avoid long gaps between meals to prevent significant fluctuations in blood sugar.

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