Cucumber (with Peel) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Pair cucumbers with a source of protein like grilled chicken, tofu, or cottage cheese to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado slices, nuts, or seeds, to your cucumber dish. This can slow down the absorption of carbohydrates.

Add fiber-rich foods like lentils, quinoa, or chickpeas to your meal to help moderate glucose absorption.

Use a small amount of vinegar-based dressing or pickled cucumbers, as vinegar may help improve insulin sensitivity and reduce spikes.

Monitor and limit the quantity of cucumber consumed at one time to prevent a significant glucose spike.

Add more non-starchy vegetables like spinach, kale, or bell peppers to your cucumber dishes to increase fiber content and slow digestion.

Drink water with your cucumber meal to help with digestion and control blood sugar levels.

If consuming cucumbers as part of a meal, choose whole grains such as brown rice or barley instead of refined grains.

Take your time to eat and chew thoroughly to aid in digestion and reduce the speed at which glucose enters your bloodstream.

Keep track of your glucose levels to understand how your body responds to cucumbers and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.