Cucumber (with Peel) (0.5 Cup Slices) and Carrots (1 Cup, Chopped)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (With Peel), Carrots without glucose spikes

Pair with Protein

Combine cucumbers and carrots with a source of protein, such as grilled chicken, tofu, or a handful of almonds. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a few slices of cheese with your meal. Fats can help moderate blood sugar levels by slowing down the digestion process.

Eat with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, beans, or quinoa when eating cucumbers and carrots. Fiber can help stabilize blood sugar levels by slowing down the absorption of sugars.

Portion Control

Pay attention to portion sizes to avoid consuming too many carbohydrates at once. A moderate amount of cucumbers and carrots can be beneficial without causing a spike.

Incorporate Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to salads containing cucumbers and carrots. Vinegar has properties that can help reduce post-meal blood sugar levels.

Eat as Part of a Balanced Meal

Ensure that cucumbers and carrots are part of a balanced meal that includes proteins, fats, and other low-carbohydrate vegetables to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels and improve overall metabolic health.

Monitor Meal Timing

Spread out carbohydrate intake throughout the day rather than consuming large amounts in one sitting, which can help prevent spikes in blood sugar.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods to accompany cucumbers and carrots, as they often have a lower impact on blood sugar levels.

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