Cucumber (with Peel) (0.5 Cup Slices) and Carrots (1 Cup, Chopped)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (With Peel), Carrots without glucose spikes

Pair with Protein

Include a source of protein such as nuts, cheese, or a boiled egg when eating cucumbers and carrots. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of seeds when consuming your vegetables to stabilize blood sugar levels.

Balance with Fiber-Rich Foods

Add high-fiber foods like leafy greens, broccoli, or lentils to your meal. Fiber can help moderate the release of glucose into the bloodstream.

Portion Control

Reduce the portion size of cucumbers and carrots in your meal to minimize the potential spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to aid in digestion and help prevent rapid spikes in blood sugar.

Incorporate Whole Grains

Include a small portion of whole grains like quinoa or barley alongside your vegetables, as they have a gentle impact on blood sugar.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals may help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal and paying attention to your body’s hunger and fullness signals to avoid overeating.

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