Cucumber (with Peel) (0.5 Cup Slices) and Carrots (1 Cup, Chopped)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (With Peel), Carrots without glucose spikes

Pair with Protein

Combine cucumbers and carrots with a protein source like grilled chicken, tofu, or a handful of nuts. This can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, olive oil, or a few slices of cheese in your meal. Fats can slow down carbohydrate absorption, reducing spikes.

Portion Control

Be mindful of the portion sizes when consuming cucumber and carrots, as larger quantities can lead to higher glucose spikes.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils or chickpeas to your meal. Fiber can help mitigate blood sugar spikes by slowing digestion.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to properly process the carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help regulate blood sugar levels.

Incorporate Leafy Greens

Add leafy greens such as spinach or kale to your meal. These vegetables are low in carbohydrates and can help balance your meal.

Choose Whole Grains

If you're including grains, opt for whole grains like quinoa or barley to complement your cucumbers and carrots, as these have a more gradual effect on blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Monitor Your Response

Keep track of how your body responds to different combinations of foods to better understand what works best for you in managing glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1