Cucumber (with Peel) (0.5 Cup Slices) and Egg Omelet (1 Large)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with foods high in fiber, such as chia seeds or flaxseeds, to slow down glucose absorption.

Include sources of healthy fats like avocado or a small handful of nuts. These can help stabilize blood sugar levels.

Opt for complex carbohydrates like quinoa or barley as side dishes instead of simple carbs.

Consider reducing the size of your portions to help control glucose spikes.

Add a lean protein source such as grilled chicken or tofu to balance the meal.

Drink plenty of water before and during the meal to aid digestion and metabolism.

Take your time to chew your food well, which can aid in better digestion and slower absorption of sugars.

Include non-starchy vegetables like spinach or kale to increase fiber and nutrients.

Consider spacing out your meal consumption throughout the day rather than having it all at once.

Incorporate light physical activity, such as a walk after eating, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.