Cucumber (with Peel) (0.5 Cup Slices) and Egg Omelet (1 Large)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cucumber (with peel), egg omelet without glucose spikes

Include Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado or a handful of nuts (like almonds or walnuts). Healthy fats can help stabilize your blood sugar levels.

Add a Protein Source

Consider adding a lean protein source like grilled chicken breast or tofu to your meal to help balance the glucose spike.

Use Whole Grains

If you need to add some carbs, opt for whole grains like quinoa or barley. These grains digest more slowly than refined grains, helping to stabilize glucose levels.

Drink Water

Ensure you are well-hydrated by drinking water before, during, and after your meal. Staying hydrated can help regulate your blood sugar.

Add a Dash of Vinegar

Including a small amount of vinegar, such as apple cider vinegar, in a salad dressing or directly on your cucumbers can help moderate blood sugar spikes.

Practice Portion Control

Be mindful of your portion sizes. Smaller, balanced portions of food can help prevent large spikes in glucose levels.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can aid in better digestion and slower absorption of glucose into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help manage glucose levels.

Avoid Sugary Beverages

Drink plain water or unsweetened herbal teas instead of sugary drinks, which can cause rapid increases in blood sugar.

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