Cucumber (with Peel) (0.5 Cup Slices) and Egg Omelet (1 Large)
Breakfast
109 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cucumber (with peel), egg omelet without glucose spikes
Portion Control
Consume smaller portions of cucumber and egg omelet to help manage blood sugar levels.
Add Fiber
Incorporate foods high in fiber such as chia seeds or flaxseeds into your meal to slow down digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado or a small handful of nuts (almonds or walnuts) to your meal to help stabilize blood sugar levels.
Use Vinegar
Include a small amount of vinegar-based dressing with your meal, as vinegar can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day, which can help with overall glucose management.
Eat Protein
Add a source of lean protein, such as grilled chicken or tofu, to balance the meal and support stable blood sugar levels.
Incorporate Vegetables
Include non-starchy vegetables like spinach or bell peppers alongside your meal to increase nutrient density without significantly impacting blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more effectively.
Monitor Timing
Space out your meals and snacks to avoid large fluctuations in blood sugar levels throughout the day.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal fullness, which can help prevent overeating and subsequent spikes.
Find Glucose response for your favourite foods
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