Cucumber (with Peel) (0.5 Cup Slices) and Upma (1 Serving (120g))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (with peel), upma without glucose spikes

Balanced Meal Composition

Ensure your meals are balanced by including a good mix of proteins, healthy fats, and fiber along with your carbohydrates. This combination helps slow down the absorption of sugar in your bloodstream.

Portion Control

Pay attention to the portion sizes of foods known to cause spikes. Reduce the amount of upma you consume at a time, and pair it with larger portions of low-carbohydrate vegetables like cucumber.

Add Protein

Incorporate a lean protein source, such as grilled chicken, tofu, or legumes like chickpeas or lentils, into your meals. Protein helps stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats, such as avocados, nuts, seeds, or olive oil, which can help slow digestion and prevent spikes.

Fiber-Rich Foods

Enhance your meal with foods high in fiber, such as leafy greens, broccoli, or cauliflower. Fiber slows carbohydrate digestion and sugar absorption.

Pre-Meal Hydration

Drink a glass of water before meals to help control hunger and regulate food intake, potentially reducing the risk of a spike.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. Chewing thoroughly can also aid in digestion.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food choices and portions accordingly. It may also help to consult a healthcare professional for personalized advice.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga, as stress can affect blood sugar levels.

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