Watermelon (1 Cup, Diced) and Cucumber (with Peel) (0.5 Cup Slices)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Pair cucumber and watermelon with protein-rich foods like Greek yogurt, cottage cheese, or lean meats. Protein can slow down the absorption of sugar.

Include healthy fats such as avocado, nuts, or seeds with your meals. These can help to moderate glucose spikes.

Instead of consuming large quantities of cucumber and watermelon at once, try having smaller portions spread throughout the day.

Incorporate foods high in fiber such as lentils, chickpeas, and whole grains. Fiber can slow down the digestion and absorption of sugars.

Drink plenty of water before and after eating. Proper hydration can help in the efficient metabolism of sugars.

Engage in light physical activity, such as a walk, after eating. This can help in managing glucose levels more effectively.

Start your meal with non-starchy vegetables like leafy greens, broccoli, or cauliflower. Eating these first can help to blunt the glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.