Cupcakes with Frosting (Low Fat) (1 Cupcake)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a source of protein, such as a handful of nuts or a small piece of cheese, along with your cupcake to help slow sugar absorption.

Incorporate high-fiber foods like a small apple or pear to your meal to help stabilize your blood sugar levels.

Drink plenty of water before and after eating to help your body process the sugar more efficiently.

If you're having a meal with your cupcake, choose whole grain options like brown rice or whole grain bread to help moderate blood sugar spikes.

Consider enjoying a smaller portion of the cupcake to reduce the overall sugar intake.

Include a source of healthy fats such as avocado or a small handful of almonds, which can help slow digestion and sugar absorption.

Engage in light physical activity like a short walk after eating to help lower post-meal glucose levels.

Eat slowly and savor each bite, as mindful eating can help prevent overeating and help your body process sugar gradually.

Try to eat your cupcake as part of a meal rather than on an empty stomach to help mitigate sharp increases in blood sugar levels.

Keep track of how your body responds to different foods and adjust your choices based on what works best for managing your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.