Cuppa Noodles (Maggi) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of Cuppa Noodles to reduce the carbohydrate load at once.

Include a protein source like grilled chicken, tofu, or a boiled egg to help slow down the absorption of carbohydrates.

Add vegetables such as spinach, bell peppers, or broccoli to your noodles. These are high in fiber and can help moderate blood sugar increases.

Drink a glass of water before eating. It can help you feel full and prevent overeating.

Include a small amount of healthy fats, such as avocado slices or a few nuts, which can also help slow digestion.

Eat your noodles earlier in the day when your insulin sensitivity is typically higher, allowing your body to handle carbohydrates more effectively.

Take a short walk or engage in light activities after eating to help your body use glucose more efficiently.

Eating slowly and chewing your food well can aid digestion and prevent spikes by allowing your body to process food more effectively.

If possible, opt for whole grain or low-carb noodle versions to reduce the impact on your blood sugar.

Avoid drinking sugary drinks with your meal; instead, opt for water, herbal tea, or other low-sugar beverages.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.