Custard apple (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard apple without glucose spikes

Portion Control

Limit the amount of custard apple you consume in one sitting. Smaller portions can help manage glucose levels better.

Pair with Protein

Include a source of protein such as nuts, seeds, or yogurt with your custard apple. Protein can slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or almonds to your meal. These fats can help in moderating blood sugar levels.

Eat it with Fiber-rich Foods

Combine custard apple with foods high in fiber such as chia seeds, flaxseeds, or vegetables. Fiber helps slow the sugar absorption process.

Stay Hydrated

Drink plenty of water before and after eating custard apples to aid in digestion and facilitate better glucose metabolism.

Engage in Physical Activity

Light exercise like walking after eating can help your muscles use the glucose more efficiently, reducing spikes.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest and respond to the food, which can help in managing blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming custard apple to understand its impact on your body and adjust your intake accordingly.

Consume it as Part of a Balanced Meal

Integrate custard apple into a meal that includes protein, healthy fats, and fiber, rather than having it alone.

Consult a Nutritionist

If you have frequent spikes, it might be helpful to seek personalized advice from a healthcare professional or nutritionist.

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