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Custard apple (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Custard apple without glucose spikes
Portion Control
Consume a smaller portion of custard apple to reduce the overall carbohydrate intake.
Pair with Protein
Eat the custard apple with a protein-rich food like Greek yogurt or a handful of nuts to slow down sugar absorption.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado or a few slices of cheese, to your meal.
Include Fiber
Pair the custard apple with fiber-rich foods like chia seeds or flaxseeds which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming custard apple to help your body metabolize the sugars more efficiently.
Physical Activity
Engage in a short walk or light exercise after eating to help reduce blood sugar levels.
Balanced Meal
Incorporate the custard apple into a balanced meal that includes vegetables like spinach or kale.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your intake and combinations accordingly.
Mindful Eating
Eat slowly and savor the custard apple, paying attention to your fullness signals to avoid overeating.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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