Custard Filled Doughnut (1 Doughnut)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate whole grain foods like oatmeal or whole grain bread as they digest slower and help manage glucose levels.

Eat your doughnut alongside a protein source, such as a boiled egg or yogurt, to slow down carbohydrate digestion.

Include a small portion of healthy fats, like a handful of almonds or a few slices of avocado, to help moderate your blood sugar rise.

Before having your doughnut, consume foods high in fiber, such as an apple or a serving of berries, to reduce the spike.

Stay hydrated by drinking water before and after eating to help your body process sugar more effectively.

Engage in a brief walk or light physical activity after eating to help your muscles utilize some of the glucose.

Consider having a smaller portion of the doughnut to naturally reduce the amount of sugar entering your bloodstream.

Add a small salad with vinegar-based dressing before consuming your doughnut to slow down sugar absorption.

Eat the doughnut as part of a balanced meal rather than on an empty stomach to lessen its impact on your glucose levels.

Eat slowly and savor your food, which can help regulate your blood sugar by improving digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.