Custard Filled Doughnut (1 Doughnut)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard Filled Doughnut without glucose spikes

Pair with Protein

Eat the doughnut alongside a protein-rich food like a handful of nuts, a boiled egg, or a piece of grilled chicken. This can help stabilize blood sugar levels.

Add Fiber

Accompany your doughnut with high-fiber foods such as an apple, berries, or a small salad with leafy greens. Fiber slows down the absorption of sugar.

Drink Water

Consume a glass of water before and after eating the doughnut. Staying hydrated can help manage blood sugar levels.

Choose Timing Wisely

Eat the doughnut as part of a balanced meal rather than on an empty stomach. This can help mitigate the spike.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, a small portion of nuts, or a bit of olive oil to your meal. Healthy fats can reduce the impact on blood sugar.

Physical Activity

Engage in a light walk or some form of physical activity after eating the doughnut. Exercise helps to reduce blood sugar spikes.

Smaller Portions

Consider eating only half of the doughnut and save the rest for later. Smaller portions result in less sugar intake at once.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugar more effectively.

Check Ingredients

Opt for a custard-filled doughnut made with less sugar if available. Some bakeries offer lower-sugar options.

Monitor and Adjust

Keep track of your blood sugar levels after eating the doughnut and make necessary adjustments in your diet to better manage future spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1