Custard Filled Doughnut (1 Doughnut)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Custard Filled Doughnut without glucose spikes

Consume Fiber-Rich Foods

Pair your doughnut with foods high in fiber, such as chia seeds, flaxseeds, or a small serving of oatmeal, to help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, like a handful of nuts or avocado, to your meal to help stabilize blood sugar levels.

Opt for Protein

Incorporate a protein-rich food, such as eggs, Greek yogurt, or a small piece of chicken or turkey, which can help moderate the glucose spike.

Engage in Physical Activity

Take a brisk walk or engage in light exercise shortly after eating to aid in the utilization of blood sugar by muscles.

Stay Hydrated

Drink water before and after consuming sugary foods to help maintain hydration and support metabolic processes.

Limit Portion Size

Consider eating only half of the doughnut or sharing it with someone else to reduce the overall intake of sugar and carbohydrates.

Eat Slowly

Take your time to eat, as eating slowly can help your body process sugar more effectively and prevent a rapid increase in blood glucose.

Manage Meal Timing

Avoid consuming the doughnut on an empty stomach. Instead, eat it after having a balanced meal to reduce its impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming the doughnut to understand its effect on your body and adjust your diet accordingly.

Choose Whole Grains

If possible, substitute with or add whole-grain options in your diet on the day you consume a doughnut to enhance nutrient intake and manage blood sugar levels better.

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