Dairy Milk Crackle (Cadbury) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help slow down sugar absorption.

Include healthy fats like avocado or a spoonful of almond butter in your meal to moderate blood sugar responses.

Pair with high-fiber foods like chia seeds or vegetables such as broccoli or carrots to improve digestion and stabilize blood sugar levels.

Limit the portion size of Dairy Milk Crackle to reduce the overall sugar intake in one sitting.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Engage in light physical activity, such as a brisk walk after consuming the chocolate, to help utilize the glucose in your bloodstream.

Consider a spoonful of apple cider vinegar diluted in water before your meal to aid in blood sugar control.

Eat slowly and savor each bite to give your body a chance to signal fullness, which can prevent overeating.

If consuming alongside other foods, choose whole grains like quinoa or barley, which are digested more slowly.

Keep track of your body's response to different foods and adjust accordingly to find what best manages your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.