Dairy Milk Silk (Cadbury) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk Silk without glucose spikes

Portion Control

Start by reducing the portion size of Dairy Milk Silk you consume in one sitting. Eating smaller portions can help moderate glucose spikes.

Pair with Protein

Include a source of protein like a handful of nuts or a small serving of Greek yogurt when you have Dairy Milk Silk. Protein can help slow down the absorption of sugar.

Include Fiber-Rich Foods

Add a fiber-rich food like a small apple or a serving of oatmeal to your snack. Fiber can help regulate blood sugar levels by slowing sugar absorption.

Stay Hydrated

Drink water before consuming Dairy Milk Silk. Staying hydrated can help your body process sugar more efficiently.

Opt for Dark Chocolate

Consider switching to dark chocolate with a higher cocoa content if you enjoy it. It typically contains less sugar than milk chocolate.

Exercise

Incorporate a short walk or light exercise after eating Dairy Milk Silk. Physical activity can help lower blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can help you feel satisfied with less chocolate and reduce overeating.

Add Healthy Fats

Include healthy fats like a few avocado slices or a small serving of almonds along with your treat. Fats can help slow the digestion of carbohydrates.

Check Labels

Be aware of the sugar content in different varieties of Dairy Milk Silk and choose ones with lower sugar content if available.

Timely Consumption

Consume Dairy Milk Silk as part of a meal rather than on an empty stomach. This can help minimize a sharp rise in blood sugar.

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