Dairy Milk Silk (Cadbury) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk Silk without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like oats, lentils, or chickpeas in your meal. These can slow down the absorption of sugars and help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as nuts, seeds, or avocados to your diet. These can help stabilize blood sugar levels by slowing digestion.

Eat Protein-Rich Foods

Include lean proteins like chicken, fish, or tofu in your meals to help balance the effects of sugar spikes.

Practice Portion Control

Limit the amount of Dairy Milk Silk you consume in one sitting to minimize its impact on your blood sugar.

Stay Hydrated

Drink plenty of water before consuming sweets. Proper hydration can aid in maintaining stable blood sugar levels.

Opt for Whole Grains

Choose whole grain options such as barley or quinoa, which are digested more slowly and can help reduce glucose spikes.

Choose Low-Sugar Alternatives

Consider replacing some of your Dairy Milk Silk intake with dark chocolate that contains a higher cocoa content and less sugar.

Engage in Light Exercise

A short walk after eating can help your body use up some of the glucose, reducing the spike.

Eat Smaller, Frequent Meals

Instead of large portions, opt for smaller meals throughout the day to help keep blood sugar levels steady.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how different foods affect you and make adjustments accordingly.

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