Dairy Milk Silk (Cadbury) (1 Serving)

Dinner

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dairy Milk Silk without glucose spikes

Keep the Dairy Milk Silk portion small (for example, 1–2 small squares) and avoid eating it on an empty stomach.

Have it after a balanced meal containing protein, fibre, and healthy fats rather than as a standalone snack.

Pair a small portion with foods such as almonds, walnuts, plain Greek yogurt, or chia seeds to slow absorption.

Avoid combining it with sugary drinks, sweetened coffee, juice, or other desserts at the same time.

Take a gentle 10–20 minute walk after eating it, if safe and appropriate for you.

Check your glucose response with your usual monitoring method and adjust the portion or frequency if spikes persist.

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