Roti (1 Medium (7 Inches)), Dal (1 Cup) and Kadai Bhindi (1 grams)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate foods such as roti, and pair them with larger servings of vegetables like kadai bhindi.

Choose whole grain or multigrain roti, which can slow down glucose absorption.

Include a source of lean protein like grilled chicken or paneer with your meal to help stabilize blood sugar levels.

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil over your vegetables to slow down digestion.

Drink a glass of water before your meal to help with digestion and control portion sizes.

Take your time to eat and chew your food thoroughly. This aids digestion and gives your body time to regulate blood sugar levels.

Try to eat meals at consistent times each day to help regulate your body's insulin response.

Engage in light physical activity, like a short walk after meals, to help manage blood sugar levels.

Balance your plate with more fiber-rich vegetables alongside dal and roti to slow down the absorption of carbohydrates.

Stick to water or unsweetened beverages during meals to prevent additional spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.