Dal (1 grams) and Millet (Cooked) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of dal and millet in your meal to help manage the glucose spike.

Incorporate lean proteins such as grilled chicken, tofu, or fish into your meal to help slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal. These can help slow digestion and stabilize blood sugar levels.

Enhance the meal with high-fiber vegetables such as spinach, broccoli, or cauliflower to slow down the absorption of carbohydrates.

Add a splash of vinegar or lemon juice to your dal or millet to potentially help in moderating blood sugar levels.

Start your meal with a salad or vegetables before consuming dal and millet to help your body process the carbohydrates more gradually.

Ensure adequate water intake throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Incorporate a short walk or light exercise post-meal to help your body use glucose more effectively.

Eat meals at regular intervals to avoid large fluctuations in blood sugar levels.

Practice mindful eating by chewing slowly and paying attention to your body's hunger and fullness signals, which can prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.