Dal (1 grams) and Millet (Cooked) (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the dal and millet you consume. Smaller quantities can help manage the body's glucose response more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These can help slow down digestion and stabilize blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help moderate the rise in blood sugar levels after eating.

Include Healthy Fats

Mix in a small amount of healthy fats, such as avocado, nuts, or seeds. Fats can slow the absorption of carbohydrates and help maintain stable blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can assist in digestion and help in maintaining balanced blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help control blood sugar spikes by allowing your body to process nutrients more efficiently.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before meals. This can help improve insulin sensitivity and manage post-meal blood sugar levels.

Balanced Meal Composition

Ensure that your meal includes a balance of carbohydrates, proteins, and fats. This combination can help in regulating the glycemic response.

Opt for Whole Millet

If possible, choose whole millet varieties over processed ones, as they typically have a lower impact on blood sugar levels due to their fiber content.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary habits accordingly to find what works best for your body.

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