Dal (1 grams) and Millet (Cooked) (100 G)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of dal and millet in your meals. Small portions can help moderate the glucose response.

Incorporate Fiber

Add vegetables like spinach, broccoli, or kale to your meal. High in fiber, these vegetables can help slow down digestion and the absorption of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow down the digestion process and keep glucose levels steady.

Eat Balanced Meals

Ensure each meal includes a balance of carbohydrates, protein, and fats. This combination helps in maintaining a steady release of glucose into the bloodstream.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help in the efficient digestion and metabolism of carbohydrates.

Temporize Carbohydrate Intake

Spread your carbohydrate intake throughout the day rather than consuming a large portion in one meal. This can prevent significant spikes in blood sugar.

Pair with Low-Carb Foods

Include low-carbohydrate options like mushrooms, zucchini, or cauliflower in your meal to balance the overall carbohydrate load.

Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help lower post-meal blood sugar levels.

Monitor Reactions

Keep track of your body's response to different foods and meal combinations, making adjustments as necessary to maintain balanced glucose levels.