Dal Pakwan (1 piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Pakwan without glucose spikes

Portion Control

Eat smaller portions of Dal Pakwan to minimize glucose spikes. Reducing the quantity can help your body manage the carbohydrate load more effectively.

Balanced Meal Composition

Pair the dish with a source of protein or healthy fat, like grilled chicken, tofu, or a handful of nuts. This combination can slow down digestion and the absorption of carbohydrates.

Include Fiber-rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can increase fiber content, slowing carbohydrate absorption.

Opt for Whole Grains

If possible, modify the recipe to include whole grain options such as whole wheat or multigrain flour for the pakwan. This can be more beneficial than using refined flour.

Incorporate Fermented Foods

Enjoy a small serving of yogurt alongside your meal. This can help moderate blood sugar levels due to its probiotic content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall digestion and can help manage blood sugar levels.

Mindful Eating

Take your time while eating. Chewing slowly can aid digestion and give your body time to signal when it’s full, preventing overeating.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more effectively.

Monitor Meal Timing

Eating at regular intervals and avoiding long gaps between meals can help maintain steady blood sugar levels.

Stress Management

Practice stress-reducing techniques like meditation or deep-breathing exercises, as stress can affect blood sugar regulation.

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