Dal Pakwan (1 piece)

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Pakwan without glucose spikes

Portion Control

Reduce the portion size of Dal Pakwan you consume to minimize the spike in glucose levels.

Incorporate Fiber-Rich Foods

Add a serving of vegetables, such as spinach or broccoli, to your meal to slow down digestion and absorption of carbohydrates.

Balance with Protein

Include a protein source like paneer or tofu in your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain or multi-grain pakwan to increase fiber content and reduce the impact on blood sugar.

Stay Hydrated

Drink water before and during your meal, as proper hydration can help manage blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like avocado or nuts to your meal, which can slow down carbohydrate absorption.

Monitor Meal Timing

Ensure regular meal times and avoid long gaps between meals to maintain consistent blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to avoid overeating.

Limit Sugary Beverages

Avoid pairing Dal Pakwan with sugary drinks, which can exacerbate glucose spikes. Stick to water or unsweetened beverages.