Dal Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal paratha and tea. Smaller portions can help minimize the glucose spike.

Add more fiber-rich foods to your meal. Consider including a side salad or serving of vegetables like broccoli or spinach.

Include a protein source in your meal, such as a boiled egg or a handful of almonds, to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats, like a few slices of avocado or a teaspoon of olive oil, to your meal to further slow digestion.

Drink plenty of water throughout the day to maintain proper hydration, which can help with overall metabolism and glucose regulation.

Choose to have your tea without sugar or consider using a natural sweetener alternative.

Instead of consuming the entire meal at once, try eating smaller portions over a longer period to prevent a sudden spike in glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Try to consume your meal at regular intervals and avoid eating late at night to support consistent glucose levels.

Keep track of your blood glucose levels before and after meals to understand how different foods affect your body, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.