Dal Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
201 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Paratha, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of dal paratha to minimize the carbohydrate intake, which in turn can help prevent a large spike in glucose levels.
Increase Fiber Intake
Add more fiber to your meal by including a side of vegetables such as spinach, broccoli, or cauliflower. These can slow down the digestion and absorption of carbohydrates.
Protein Addition
Incorporate a protein source such as a small serving of yogurt or a few nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.
Choose Low-Sugar Tea Options
Opt for unsweetened tea or use a natural sugar substitute like stevia to reduce sugar consumption in your tea.
Use Whole Grains
When making parathas, use whole wheat flour instead of refined flour to improve the nutritional content and reduce the overall impact on blood sugar.
Healthy Fats
Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help mitigate rapid changes in blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods and habits affect your glucose levels, allowing for more personalized adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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