Dal Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

201 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the dal paratha to minimize the carbohydrate intake, which can help in reducing the glucose spike.

Add a Protein Source

Include a side of Greek yogurt or a boiled egg. Protein helps slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of almonds to your meal. Healthy fats can help in moderating blood sugar levels.

Opt for Whole Grains

If possible, make the paratha with whole grain flour instead of refined flour to slow the release of glucose into the bloodstream.

Modify Your Tea

Consider using a sugar substitute for your tea or reduce the amount of sugar you add. You can also try using a milk alternative like unsweetened almond milk.

Add Vegetables

Include a side salad or some steamed vegetables. The fiber in vegetables can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, which helps in digestion and can contribute to regulating blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew each bite thoroughly. Eating slowly can help with digestion and give your body more time to process the carbohydrates.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up the glucose more efficiently.

Monitor Your Response

Keep track of how different alterations impact your blood sugar levels so you can make better-informed decisions in the future.