Dal (1 piece) and Roti (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of dal and roti to manage the intake of carbohydrates, which can help in moderating glucose spikes.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer, to slow down the digestion and absorption of carbohydrates.

Include high-fiber vegetables like spinach, kale, or broccoli alongside your dal and roti, as fiber can help stabilize blood sugar levels.

Opt for whole grain or multi-grain roti instead of those made with refined flour to enhance nutrient intake and reduce glucose spikes.

Add healthy fats such as avocado, nuts, or seeds to your meal, which can slow digestion and stabilize blood sugar.

Take your time to chew and enjoy your meal, as eating slowly can help in better digestion and reduce the likelihood of a glucose spike.

Drink sufficient water throughout the day, as proper hydration can support metabolic processes and help in maintaining stable blood sugar levels.

Engage in light physical activity such as a walk after meals to help lower blood sugar levels.

Incorporate spices like cinnamon or fenugreek in your meals, as they are known for their potential to help regulate blood sugar levels.

Keep track of your blood sugar levels after meals to understand how your body reacts to certain foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.