Idli (1 Piece) and Dal - Sambhar - W Vegetables (1 cup)
Afternoon Snack
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal - Sambhar - W Vegetables, Idli without glucose spikes
Portion Control
Start by reducing the portion size of your meal. Smaller portions can help manage blood sugar levels more effectively.
Increase Fiber Intake
Include more high-fiber vegetables in your meal. Options like broccoli, spinach, and kale can help slow down the digestion process.
Add Protein
Incorporate a protein source such as boiled eggs, tofu, or grilled chicken. Protein can help stabilize blood sugar levels when combined with carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocados, nuts, or seeds. These can slow the absorption of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.
Eat Slowly
Take your time to eat your meal. Chewing slowly can aid digestion and give your body time to process the food, minimizing spikes.
Incorporate Physical Activity
Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.
Choose Whole Grains
If possible, replace refined grains with whole grains like quinoa or barley, which are digested more slowly.
Mind Your Cooking Methods
Opt for steaming or grilling instead of frying, which can add unnecessary calories and affect blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to identify which specific food items may cause spikes and adjust accordingly.
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