Rice Idli (Hommade) (1 Serving) and Dal - Sambhar - W Vegetables (1 cup) | Glucose Response

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal - Sambhar - W Vegetables, Rice Idli without glucose spikes

Portion Control

Reduce the portion size of rice idli and sambhar to help manage the glucose spike.

Vegetable Emphasis

Increase the quantity of non-starchy vegetables in your meal, such as spinach, kale, or broccoli, to add fiber and slow down glucose absorption.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or legumes to help stabilize your blood sugar levels.

Healthy Fats

Add a moderate amount of healthy fats, such as avocado or a small handful of nuts, to your meal to slow digestion and prevent rapid blood sugar increases.

Whole Grains

Substitute white rice in the idli with whole grains like quinoa or barley, which are digested more slowly.

Fermentation

Opt for naturally fermented idlis, as fermentation can lower the impact on blood sugar levels.

Hydration

Drink plenty of water before your meal to promote a feeling of fullness and limit overeating.

Meal Timing

Avoid consuming this meal late at night to give your body ample time to process the carbohydrates.

Post-Meal Activity

Engage in a light walk or gentle physical activity after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to register fullness and prevent overconsumption.

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Rice Idli (Hommade) (1 Serving) and Dal - Sambhar - W Vegetables (1 cup)