Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Egg Curry, Roti without glucose spikes
Increase Fiber Intake
Add a side of vegetables like spinach or broccoli to your meal. These are low in carbohydrates and can help to slow down the absorption of glucose in your bloodstream.
Portion Control
Reduce the portion size of the roti and try to eat one less than your usual amount. This will decrease the overall carbohydrate intake, thus reducing potential glucose spikes.
Choose Whole Grains
If possible, opt for whole-grain roti instead of regular roti. Whole grains contain more fiber and nutrients, which can help in moderating the rise in blood sugar levels.
Include a Protein Source
Add a small serving of grilled chicken or fish to your meal. Proteins can help to stabilize blood sugar levels by slowing down the digestion process.
Healthy Fats Addition
Incorporate healthy fats such as a small serving of avocado or a handful of nuts. Fats can also aid in slowing down the digestion and absorption of carbohydrates.
Hydration
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in a short walk or light exercise post-meal. This can help your muscles use glucose more efficiently, reducing the impact of a glucose spike.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and reduce the speed of glucose absorption.
Space Out Meal Components
Rather than eating everything at once, start with the vegetables and protein, and then move on to the dal, egg curry, and roti. This sequence can help in moderating blood sugar levels.
Monitor and Adjust
Keep track of your body's response to the meal and adjust portions or combinations in future meals based on your individual reaction.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.