Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Egg Curry, Roti without glucose spikes

Portion Control

Reduce the portion size of each component in your meal. Smaller portions can help mitigate spikes in glucose levels.

Increase Fiber Intake

Include a side of vegetables such as spinach or broccoli. These are not only low in glucose-spiking potential but also add fiber to your meal, which can help slow down the digestion process.

Choose Whole Grains

Use whole wheat flour for making roti instead of refined flour. Whole grains break down more slowly, leading to a more gradual glucose release.

Add Healthy Fats

Incorporate a small amount of healthy fats, like a sprinkle of chia seeds or a few slices of avocado. Healthy fats can aid in moderating glucose spikes by slowing down digestion.

Protein Diversification

Consider incorporating plant-based proteins such as lentils or chickpeas in moderation alongside or instead of egg curry. This can provide additional protein and fiber, helping to stabilize glucose levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration helps with digestion and can assist in maintaining stable glucose levels.

Meal Timing

Eat smaller, balanced meals more frequently throughout the day rather than large meals, which can lead to spikes in glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice supports better digestion and can aid in preventing rapid spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after meals, which can positively impact glucose metabolism.

Monitor Ingredients

Be cautious about added sugars or high-carb ingredients in your recipes. Opt for minimal or no added sugars to keep glucose levels stable.

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