Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, egg omelet, steamed rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice, as it is a common contributor to glucose spikes. Consider using a measuring cup to keep portions consistent.

Include More Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They provide fiber and nutrients without significantly affecting blood sugar levels.

Opt for Brown Rice

Substitute white rice with brown rice or other whole grains like quinoa or barley. These alternatives have a slower impact on blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal. This can help slow digestion and reduce glucose spikes.

Increase Protein

Add a side of lean protein like grilled chicken or tofu to balance your meal. Protein can help stabilize blood sugar levels and promote satiety.

Eat Dal with Vegetables

Enhance your dal dish by cooking it with vegetables like cauliflower or zucchini. This combination will increase fiber content and slow down the absorption of carbohydrates.

Choose a Low-Carb Breakfast

If you had a substantial carbohydrate intake for lunch or dinner, opt for a low-carb breakfast to balance your daily intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels and improve overall metabolism.

Monitor Meal Timing

Avoid eating late at night or having large meals close together. This gives your body time to process food more effectively.

Regular Physical Activity

Incorporate moderate exercise, such as walking after meals, to help your body use up glucose more efficiently.

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