Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

Afternoon Snack

150 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, egg omelet, steamed rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice and dal yellow to manage the amount of carbohydrates consumed in one meal.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber, which can help slow down the absorption of sugars.

Choose Whole Grains

Swap steamed white rice with brown rice or quinoa, as they are digested more slowly and can help avoid spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow down digestion.

Balanced Meal Composition

Ensure a balanced plate by including a mix of proteins, healthy fats, and fiber-rich foods alongside your carbohydrates.

Protein Adjustment

Ensure that your egg omelet includes additional vegetables like spinach or tomatoes, which can add fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to help with digestion and manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Monitor Food Combinations

Pay attention to how different food combinations affect your blood sugar and adjust your meals accordingly.