Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

Afternoon Snack

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, egg omelet, steamed rice without glucose spikes

Keep the yellow dal and omelet as the main parts of the meal, and make the starch portion smaller.

Start with a large serving of non-starchy vegetables such as spinach, broccoli, cauliflower, zucchini, mushrooms, or okra before eating the rest of the meal.

Add extra protein and healthy fat to the omelet, such as spinach, mushrooms, avocado, or a small amount of nuts or seeds.

Replace part of the starch portion with quinoa, barley, or lentils, and avoid having a second serving.

Cook the dal with more vegetables and avoid adding sugar-heavy sauces or sweetened drinks alongside the meal.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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