English Baingan Bharta (1 Serving (120g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
179 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english baingan bharta, roti without glucose spikes
Portion Control
Reduce the portion sizes of dal yellow, baingan bharta, and roti to help moderate your body's glucose response.
Pair with Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale into your meal to slow down the absorption of sugar.
Include Protein Sources
Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Choose Whole Grain or Multigrain Roti
Opt for whole grain or multigrain roti instead of regular roti to reduce the glucose spike.
Add Healthy Fats
Include a small amount of healthy fats, such as avocado or nuts, which can help to slow digestion and the release of glucose into the bloodstream.
Eat Slowly and Chew Thoroughly
Take your time to eat and chew your food thoroughly, which can aid digestion and regulate glucose release.
Stay Hydrated
Drink water throughout your meal to help with digestion and prevent overeating.
Engage in Light Physical Activity
Go for a short walk after your meal to help your body use up some of the glucose in your bloodstream.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts to different foods, and adjust your diet accordingly.
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