English Baingan Bharta (1 Serving (120g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english baingan bharta, roti without glucose spikes

Portion Control

Reduce the portion sizes of dal, baingan bharta, and roti. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or paneer with your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as a few slices of avocado, a sprinkle of flaxseeds, or a handful of nuts. Fats can help stabilize blood sugar by slowing digestion.

Whole Grains

Opt for whole-grain roti or chapati instead of those made from refined flour. Whole grains digest more slowly, helping to maintain steady blood sugar levels.

Add Non-Starchy Vegetables

Include fibrous, non-starchy vegetables like spinach, kale, or bell peppers in your meal. They add bulk and fiber, which can help minimize spikes in blood sugar.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. Avoid sugary drinks that can cause additional glucose spikes.

Eat Slowly

Slow down your eating pace. Taking more time to eat allows your body to process the food more efficiently, helping to prevent rapid increases in blood sugar.

Fiber Supplementation

If needed, consider adding a fiber supplement such as psyllium husk to your diet. Fiber can aid in slowing the digestion of carbohydrates.

Regular Activity

Engage in light physical activity, such as a brief walk, after meals. Physical activity can help your muscles use glucose more effectively, preventing large spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you. This can help you make informed dietary choices in the future.