English Baingan Bharta (1 Serving (120g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

Lunch

179 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english baingan bharta, roti without glucose spikes

Portion Control

Start by reducing the portion size of dal, baingan bharta, and roti to help manage the glucose spike.

Fiber Addition

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. These can slow down the digestion process and reduce glucose spikes.

Protein Pairing

Add a source of lean protein like grilled chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels.

Whole Grains

Consider replacing regular roti with whole-grain or multigrain roti made from flours like barley or millet, which are slower to digest.

Healthy Fats

Incorporate healthy fats such as avocado slices, nuts, or seeds into your meal. These fats can help slow down the absorption of carbohydrates.

Vinegar Use

Add a small amount of vinegar or lemon juice to your meal, perhaps in a salad dressing, as these can aid in reducing blood sugar spikes.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal, which can help in digestion and metabolism.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the glucose more evenly.