English Baingan Bharta (1 Serving (120g)), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and other carb-heavy components of your meal to manage the spike.

Include more high-fiber vegetables such as spinach or broccoli in your meal to slow down the absorption of glucose.

Add a lean protein source like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, almonds, or a small amount of olive oil to enhance satiety and slow glucose absorption.

Opt for whole grain or multigrain roti instead of refined flour versions to maintain more stable blood sugar levels.

Fill half your plate with non-starchy vegetables like bell peppers or cauliflower to balance your meal.

Space out your meals and snacks to prevent large spikes, allowing your body time to process glucose efficiently.

Eat slowly and chew thoroughly, which can enhance digestion and help regulate blood sugar levels.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.