Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion sizes of dal yellow, English bhindi masala, and roti you consume. Eating smaller amounts can help prevent large spikes in blood glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, broccoli, or cauliflower to your meals. Fiber helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

Choose whole-grain or multigrain roti instead of regular roti. Whole grains are digested more slowly and can minimize blood sugar spikes.

Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow carbohydrate absorption and improve blood sugar control.

Monitor Cooking Methods

Avoid deep-frying food and opt for cooking methods like steaming, grilling, or sautéing that do not add excessive calories or carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and prevent overeating, which can lead to glucose spikes.

Regular Physical Activity

Engage in light to moderate physical activity, such as walking, after meals to help manage blood sugar levels by facilitating glucose uptake by muscles.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods affect you personally, allowing you to make more informed dietary choices.

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