Roti (1 Medium (7 Inches)), English Bhindi Masala (1 Serving (200g)) and Dal Yellow (Hommade) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion size of roti, as it can contribute significantly to glucose spikes. Consider having just one instead of multiple rotis.

Add Protein

Incorporate a side of grilled chicken breast or tofu to increase protein intake, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of almonds to your meal, as healthy fats can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of standard wheat roti to add more fiber, which aids in slowing down digestion.

Increase Fiber Intake

Include a mixed salad with leafy greens like spinach or kale before your meal. The fiber can help in reducing the impact of the carbohydrate content.

Hydration

Drink a full glass of water before your meal. Staying hydrated can help your body process carbohydrates more effectively.

Eat Slowly

Take your time to eat your meal. Chewing thoroughly and eating slowly can help in better digestion and absorption, potentially reducing glucose spikes.

Monitor Timing

Try not to eat late at night. Consuming meals earlier in the evening allows your body more time to process and manage glucose levels effectively.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can aid in improving insulin sensitivity and help in using up glucose.

Experiment with Legumes

Combine your dal with other types of legumes such as chickpeas or lentils, which may have a more gradual effect on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1