English Bottle Gourd Curry (1 Cup), Dal Yellow (Hommade) (1 Serving) and Roti (1 Medium (7 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and curry to help manage the rise in glucose levels.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal, as they can slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado or a few nuts (like almonds or walnuts) to your meal to help stabilize blood sugar levels.

Opt for roti made from whole grain flour rather than refined flour to slow the digestion process.

Include a source of lean protein like grilled chicken, tofu, or lentils to your meal, which can help in reducing glucose spikes.

Drink plenty of water throughout the day, which can support overall metabolic processes and help in managing glucose levels.

Incorporate physical activity like a short walk after meals to help your body use up glucose more effectively.

Consider having smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.

Try to eat at consistent times each day to help regulate blood sugar levels.

Eat slowly and focus on your meal to help avoid overeating and better regulate your body's response to food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.