Dal Yellow (Hommade) (1 Serving), English Bottle Gourd Curry (1 Cup) and White Rice (1 Cup, Cooked)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english bottle gourd curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider a smaller serving to decrease the overall carbohydrate intake.

Rice Alternatives

Substitute white rice with a whole grain like brown rice, quinoa, or barley, which have slower digestion rates and can help maintain stable glucose levels.

Fiber Addition

Incorporate more fiber into your meal. Add a side of leafy greens or a vegetable salad. Foods high in fiber can slow down carbohydrate absorption.

Protein Inclusion

Add a protein source to your meal, such as grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels and improves satiety.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help slow down digestion and the absorption of carbohydrates.

Cooked Vegetables

Add more cooked vegetables to your dal and curry. Vegetables like spinach, zucchini, or bell peppers can increase the nutrient content and reduce the impact of the meal on blood sugar.

Meal Timing

Eat smaller, more frequent meals rather than large meals. This can help maintain stable blood sugar levels throughout the day.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the food intake.

Pre-Meal Hydration

Drink a glass of water before meals. This can help you feel fuller and may reduce the amount of food consumed.

Physical Activity

Consider light physical activity after meals, such as walking. Exercise can help regulate blood sugar levels post-meal.

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