White Rice (1 Cup, Cooked), English Brinjal Curry (1 Cup) and Dal Yellow (Hommade) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice. Consider combining it with larger portions of dal and brinjal curry to balance the meal composition.

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Incorporate more non-starchy vegetables, such as spinach or broccoli, into your meal to increase fiber content and slow down glucose absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to enhance satiety and reduce glucose spikes.

Include healthy fats like a handful of nuts or a small amount of avocado to your meal, which can help in moderating blood sugar levels.

Drink a glass of water before your meal to help with digestion and manage appetite.

Consider eating at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to signal fullness.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Keep track of how different food combinations affect your blood sugar and adjust your meals accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.