White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Curd Rice (100 G)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english curd rice, white rice without glucose spikes

Portion Control

Reduce the portion size of yellow dal, curd rice, and white rice. Smaller portions can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These provide fiber and nutrients that can help stabilize blood sugar levels.

Choose Whole Grains

Replace white rice with small servings of whole grains such as quinoa, barley, or brown rice to slow down digestion.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to balance blood sugar responses.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds. These can slow down the absorption of carbohydrates and help maintain stable glucose levels.

Timing Matters

Consider consuming your meal earlier in the day when your body's insulin sensitivity might be higher, or divide your meal into smaller portions spread throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent spikes in glucose levels.

Pre-Meal Snack

Consider a small pre-meal snack that is high in fiber and protein, like a handful of almonds or a small apple with peanut butter, to help moderate blood sugar levels during your main meal.

Exercise Regularly

Incorporate regular physical activity, such as a short walk after meals, to help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you're full, to help prevent overeating and subsequent glucose spikes.

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