White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Fried Fish (100 G)

Lunch

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english fried fish, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and fried fish. A smaller serving size can help manage the spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These add fiber, which can help slow down the absorption of glucose.

Choose Whole Grains

Replace white rice with a smaller portion of brown rice or quinoa. These options are less likely to cause a sharp glucose spike.

Include Legumes

Add lentils or chickpeas to the meal. These are high in fiber and protein, which can help in moderating blood sugar levels.

Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can slow digestion and help manage glucose spikes.

Protein Source Adjustment

Opt for grilled or baked fish instead of fried. This reduces unhealthy fat intake and helps maintain better blood sugar control.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming a large amount in one meal. This can prevent sudden spikes.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and glucose metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can help prevent overeating and allow your body to better manage glucose levels.