White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Fried Fish (100 G)

Lunch

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english fried fish, white rice without glucose spikes

Portion Control

Start by reducing your portion sizes of white rice and English fried fish, as these can contribute significantly to glucose spikes.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or kale into your meal. These vegetables can help slow down the digestion process.

Include Legumes

Consider adding lentils or chickpeas alongside or in place of some of the white rice. They are beneficial in slowing down glucose absorption.

Opt for Whole Grains

Replace a portion of the white rice with brown rice or quinoa to help balance the meal.

Incorporate Healthy Fats

Add a side of avocado or a handful of nuts, like almonds or walnuts, to your meal. These can help moderate blood sugar levels.

Choose Leaner Proteins

Instead of fried fish, opt for grilled or baked fish options without batter to reduce the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal to help control appetite and reduce the tendency to overeat.

Monitor Meal Timing

Space out the consumption of high-carb foods throughout the day rather than consuming them all at once.

Chew Thoroughly and Eat Slowly

Eating at a slower pace can help you register fullness sooner, preventing overeating.

Include a Small Amount of Vinegar

Adding a small amount of vinegar or a squeeze of lemon juice to your meal may help lower the overall meal's impact on your blood sugar levels.