White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Fried Fish (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english fried fish, white rice without glucose spikes

Incorporate More Fiber

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. These can help slow down the digestion and absorption of carbohydrates, moderating glucose spikes.

Add Healthy Fats

Consider incorporating foods like avocado, nuts, or olive oil into your meal. Healthy fats can help slow digestion and reduce the impact on blood sugar levels.

Choose Whole Grains

If possible, replace white rice with quinoa or barley, as these have a slower impact on blood sugar levels.

Control Portion Sizes

Be mindful of the portions of higher-carb foods like rice and dal. Reducing the amount can help in managing your glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can aid in maintaining stable blood sugar levels.

Include Protein Sources

Add lean protein sources such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels when combined with carbohydrates.

Exercise Regularly

Engage in light physical activity, like a short walk, after meals to help your body use up glucose more efficiently.

Experiment with Vinegar

Consider adding a small amount of vinegar to your food or salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to chew thoroughly and savor your food, which can aid in digestion and prevent rapid spikes in blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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