White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Fried Fish (100 G)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english fried fish, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and substitute some of it with non-starchy vegetables like broccoli or green beans.
Add Fiber
Incorporate high-fiber foods such as chickpeas or lentils to help slow the absorption of glucose.
Protein Addition
Include a lean protein source like grilled chicken or tofu to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado or a small serving of nuts like almonds to your meal to reduce the rate of glucose absorption.
Balance Your Plate
Aim for a balanced plate by ensuring you have a mix of protein, fiber, and healthy fats alongside your carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and metabolism.
Opt for Brown Rice
When possible, replace white rice with brown rice, which is higher in fiber.
Vegetable Focus
Start your meal with a salad or vegetable soup to fill up and reduce the overall intake of high-carb foods.
Slow Eating
Eat slowly and chew thoroughly to give your body enough time to manage blood sugar levels effectively.
Exercise Post-Meal
Engage in light physical activity like a walk after eating to help your body utilize glucose more efficiently.
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