English Indian Baati Bread (1 Piece) and Dal Yellow (Hommade) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian baati bread without glucose spikes

Portion Control

Limit your portion size of dal yellow and baati bread to avoid excessive carbohydrate intake at once.

Increase Fiber Intake

Add vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables are low in rapidly digestible carbohydrates and can help slow down glucose absorption.

Include Protein

Pair your meal with a source of lean protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small serving of avocado, nuts, or seeds, to delay digestion and prevent spikes.

Balanced Meals

Create a balanced plate by combining the dal and baati with other food groups, such as protein and healthy fats, to mitigate the impact on glucose levels.

Hydration

Drink plenty of water throughout your meal to aid digestion and regulate blood sugar.

Consume Slowly

Eat your meal at a slower pace to give your body time to process and manage glucose levels effectively.

Post-Meal Activity

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels naturally.

Meal Timing

Consider having smaller, more frequent meals rather than a single large one to maintain stable glucose levels throughout the day.

Monitor Intake

Be conscious of the overall carbohydrate content in your meals, adjusting as necessary to manage blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1