Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)

Lunch

156 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume dal yellow, english indian bhakri bread without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or legumes with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the absorption of carbohydrates.

Include Fiber-rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meal to increase fiber intake and moderate blood sugar spikes.

Portion Control

Monitor and reduce the portion sizes of dal and bhakri to help manage your body’s glucose response.

Choose Whole-Grain Alternatives

Opt for whole-grain versions of bhakri, if available, to benefit from their slower digestion and absorption rates.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help with glucose regulation.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and effectively regulate blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, as it can help improve insulin sensitivity.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits based on how your body responds to different foods and combinations.