Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by moderating the portion size of both the dal and bhakri bread to reduce carbohydrate intake.

Incorporate a source of protein, such as grilled chicken, tofu, or a boiled egg, to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado slices, nuts, or a small portion of seeds to your meal to slow down the absorption of carbohydrates.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and help regulate the impact on blood glucose.

If possible, choose whole-grain or multi-grain bhakri, which may have a milder impact on blood sugar compared to refined products.

Drink water before and during your meal to aid digestion and help control hunger, reducing the likelihood of overeating.

Eat slowly and chew thoroughly to give your body time to process the food and regulate the glucose response more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Use spices like cinnamon or fenugreek, which can help manage blood sugar levels, to flavor your dishes.

Keep track of your blood sugar levels to understand how different foods affect you individually and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.