Dal Yellow (Hommade) (1 Serving) and English Indian Bhakri Bread (1 Piece)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english indian bhakri bread without glucose spikes

Portion Control

Start by reducing the portion size of dal yellow and bhakri bread. Eating smaller amounts can help moderate your body's response to carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of beans alongside your meal to slow down the absorption of glucose.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can help reduce the rate at which carbohydrates are digested.

Vegetable Addition

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber content and reduce the overall carb load.

Vinegar

Consider using a small amount of vinegar, like apple cider vinegar, in a salad dressing or as a condiment, which can help improve insulin sensitivity.

Cooked vs. Raw

Experiment with consuming a portion of your vegetables raw, as cooking can sometimes increase carbohydrate availability.

Stay Hydrated

Ensure adequate water intake which can aid in digestion and overall metabolic function.

Exercise

Engage in a short walk or light exercise after meals to help lower blood glucose levels.

Balanced Meal Timing

Ensure regular meal timing and avoid long gaps between meals to maintain consistent blood sugar levels.

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