Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the roti you consume to limit the carbohydrate intake. Consider having one roti instead of two, or make smaller rotis to naturally limit portions.

Fiber Addition

Incorporate a side of leafy greens such as spinach or kale with your meal. These vegetables are high in fiber and can help slow down the absorption of sugars.

Protein Inclusion

Add a source of lean protein like grilled chicken, tofu, or paneer with your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats like a few slices of avocado, a handful of nuts, or a spoonful of olive oil in your meal. Fats can help slow down the digestion process and reduce spikes in glucose.

Beans and Lentils

When making dal, mix in some chickpeas or lentils such as black beans or kidney beans. These are complex carbohydrates that digest more slowly, helping to manage blood sugar levels.

Whole Grain Roti

Switch to whole grain or multigrain roti instead of regular roti. These options tend to have a slower impact on blood sugar levels.

Pre-Meal Hydration

Drink a glass of water or herbal tea before starting your meal. Staying hydrated can help with digestion and prevent overeating.

Balanced Eating Timing

Spread out your meal over a longer period instead of eating quickly. This gives your body time to manage the carbohydrates more effectively.

Mindful Eating

Focus on eating mindfully by chewing your food thoroughly and enjoying each bite, which can aid in better digestion and help control blood sugar spikes.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body use up the glucose more effectively and reduce spikes.

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