Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian bhindi sabji, roti without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli in your meal to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Portion Control

Reduce the portion size of roti and dal. Consider using smaller plates to naturally limit your intake and prevent overeating.

Add Protein

Include a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help in moderating blood sugar spikes by slowing digestion.

Healthy Fats

Add a small amount of healthy fat, such as a sprinkle of seeds (chia, flaxseeds) or a few nuts (almonds, walnuts), to your meal to enhance satiety and slow carbohydrate absorption.

Pre-Meal Snack

Have a small snack like a handful of nuts or a yogurt with no added sugar before your meal to prime your body and reduce the impact of carbohydrates.

Hydration

Drink a glass of water before starting your meal. Staying hydrated can aid in digestion and help in managing blood sugar levels.

Slow Consumption

Eat your meal slowly and chew thoroughly. This gives your body more time to process the food, leading to a more gradual release of sugar into your bloodstream.

Exercise Regularly

Incorporate a short walk or light exercise after meals to help your muscles use glucose more efficiently and manage spikes.

Monitor Meal Timing

Try to eat at consistent times each day to help your body regulate insulin responses more effectively.

Whole Grain Options

If possible, substitute regular roti with whole-grain or multi-grain roti to increase fiber intake and slow down sugar absorption.