Roti (Aashirvaad) (1 Serving), English Indian Bhindi Sabji (100 G) and Dal Yellow (Hommade) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti to manage the overall carbohydrate intake and help prevent a spike.

Add a side of leafy greens like spinach or kale to increase fiber intake, which can help slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a sprinkle of seeds (chia, flaxseeds), to your meal to help slow digestion.

Consider using whole grain or multigrain flour for the roti, which is absorbed more slowly than refined flour.

Try eating smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Drink water before and during your meal to help maintain hydration and aid digestion.

Eat slowly and chew thoroughly to give your body time to signal fullness and properly process the food.

Incorporate spices like cinnamon or turmeric, which may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.