White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Egg Bhurji (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Aim for a smaller serving to minimize the impact on your glucose levels.

Choose Whole Grains

Replace white rice with whole grains such as quinoa, barley, or bulgur, which have a slower impact on glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down digestion and reduce spikes.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a handful of nuts, to help moderate glucose absorption.

Balance Your Meal

Ensure your meal includes protein from the egg bhurji, fats, and fiber to create a balanced plate that promotes steadier glucose levels.

Opt for Legume Variations

Consider adding other legumes such as lentils or chickpeas to your meal, which can provide additional protein and fiber.

Stay Hydrated

Drink water throughout your meal to aid digestion and metabolism.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew your food well to promote better digestion and a gradual release of glucose.

Monitor Meal Timing

Eat your meals at consistent times each day to help your body's glucose regulation.

Physical Activity Post-Meal

Engage in light physical activity, such as a short walk, after meals to help manage glucose levels.