White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Egg Bhurji (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of white rice and increase the portion of dal and egg bhurji to balance the meal composition.

Incorporate fibrous vegetables such as spinach, broccoli, or kale into the meal. This can help slow down the absorption of glucose.

Swap white rice for brown rice or quinoa to include more whole grains in your diet, which can help manage glucose levels.

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Ensure that your egg bhurji is rich in protein. You can add extra egg whites or incorporate plant-based proteins like tofu.

Drink water or herbal tea with your meal to aid digestion and help regulate glucose levels.

Eat at regular intervals and avoid skipping meals as it can lead to larger spikes when you finally eat.

Chew your food slowly and thoroughly. This can help improve digestion and the body's response to glucose.

Add spices like cinnamon or turmeric, which may help with blood sugar control.

Engage in light physical activity, such as a short walk, after eating. This can help with glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.