White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Egg Bhurji (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian egg bhurji, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and consider replacing part of it with a smaller portion of brown rice or quinoa, both of which have a slower impact on blood sugar levels.

Incorporate More Vegetables

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meals. These can add volume and nutrients without significantly impacting blood sugar levels.

Increase Protein Intake

Enhance the protein content of your meal by adding additional sources like grilled chicken or tofu. This can help moderate the rise in blood sugar levels.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or a drizzle of olive oil in your meal. Fats can help slow down the absorption of carbohydrates.

Fiber-Rich Options

Incorporate more fiber by adding legumes such as lentils or chickpeas to your meal. They can slow digestion and help stabilize blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice helps in better digestion and can prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help control blood sugar levels.

Physical Activity

Engage in light exercise, like a brisk walk, after meals to help manage blood sugar levels.

Monitor Consistently

Keep a food diary to monitor how different foods and portion sizes affect your blood glucose levels, and adjust your diet accordingly.