White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Eggplant (100 G)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian eggplant, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice and ensure that your meal is well-proportioned.

Whole Grains

Substitute white rice with brown rice or quinoa, as they are digested more slowly.

Incorporate Lentils

Add more lentils like green or brown lentils to your meal, as they are absorbed more gradually.

Vegetable Addition

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and slow down digestion.

Protein Inclusion

Add a source of lean protein like grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts and seeds to your meal to promote satiety and slow absorption.

Cooking Methods

Opt for boiling or steaming instead of frying to maintain the nutritional integrity of your ingredients.

Eating Time

Avoid eating large meals late at night, and try to spread your meals evenly throughout the day.

Mindful Eating

Take your time to chew thoroughly and enjoy your food, as this can aid in digestion and blood sugar control.

Stay Hydrated

Drink water before and during your meals to support your metabolism and reduce the likelihood of sudden spikes.