White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and English Indian Eggplant (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian eggplant, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and dal. Consider using a smaller plate to help manage portion sizes more effectively.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils in your meal to slow down digestion and stabilize blood sugar levels.

Fiber Boost

Add more fiber by including non-starchy vegetables like spinach, broccoli, or zucchini in your meal. These can help slow down the absorption of carbohydrates.

Rice Alternatives

Replace some or all of the white rice with quinoa or barley, which have a gentler impact on blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, or a drizzle of olive oil to your meal, which can help slow carbohydrate absorption.

Vegetable Diversity

Increase the variety of vegetables in your meal by adding options such as bell peppers, leafy greens, or tomatoes.

Vinegar Use

Consider adding a splash of vinegar to your food or consuming a vinegar-based dressing, as it can help moderate blood sugar spikes.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, and fenugreek, which are known to support blood sugar regulation.

Whole Grains

Mix a small portion of whole grains like brown rice or farro with white rice to improve the overall nutritional profile of the meal.

Balanced Meals

Ensure all meals are balanced with a mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.

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