English Indian Jeera Rice (1 Cup) and Dal Yellow (Hommade) (1 Serving)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal and jeera rice to minimize the spike while enjoying the flavors.

Incorporate high-fiber foods like leafy greens or broccoli as a side to slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to your meal to improve satiety and reduce the glucose spike.

Consider mixing in a portion of brown rice with your jeera rice to increase the fiber content.

Eat dal and rice as part of a balanced meal rather than on their own to promote a gradual rise in glucose levels.

Take your time to chew your food well to aid digestion and slow the rate of glucose absorption.

Drink water before and during your meal to help with the digestion and metabolism of food.

Incorporate a small amount of apple cider vinegar or lemon juice in your meal as they may help in moderating blood sugar levels.

Engage in a light walk or gentle exercise after your meal to assist in utilizing glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.