Roti (Aashirvaad) (1 Serving), English Indian Kadai Paneer (1 Cup) and Dal Yellow (Hommade) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian kadai paneer, roti without glucose spikes

Portion Control

Reduce the portion size of the dal, kadai paneer, and roti to help manage the glucose spike. Smaller portions can lead to a more gradual increase in blood sugar levels.

Incorporate More Fiber

Add more fiber-rich foods to your meal, such as a small salad with greens or a side of steamed broccoli. Fiber slows down the absorption of sugar.

Add Protein

Include a source of lean protein like grilled chicken or tofu. Protein can help balance blood sugar levels by slowing down digestion.

Healthy Fats

Add healthy fats to your meal, such as a small handful of almonds or a few slices of avocado. Fats can help delay the absorption of carbohydrates.

Whole Grains

Opt for whole grain or multigrain rotis instead of regular ones. Whole grains digest slower, resulting in a slower release of sugar into the bloodstream.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body better manage the release of sugar into the blood.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and the regulation of blood sugar levels.

Balanced Plate

Ensure that your meal is balanced by having a mix of carbohydrates, proteins, and healthy fats to stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods impact your glucose levels.

Physical Activity

Take a short walk after eating to help your body use up the glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1