English Indian Missi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

Lunch

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dal yellow, english indian missi roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow and missi roti to manage the carbohydrate intake effectively.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to slow down carbohydrate absorption and stabilize blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or a small serving of nuts to your meal to help blunt the glucose spike.

Protein Addition

Include a lean protein source such as grilled chicken, tofu, or lentils to your meal to help slow digestion and prevent rapid glucose increases.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help moderate glucose absorption.

Regular Interval Eating

Ensure you are eating meals at regular intervals throughout the day to maintain consistent blood sugar levels.

Cinnamon Use

Consider adding a pinch of cinnamon to your meal, as it may help improve insulin sensitivity and glucose metabolism.

Meal Timing

Avoid consuming dal yellow and missi roti in isolation as a snack. Instead, make them part of a balanced meal.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal to help with glucose uptake by the muscles.

Monitor and Adjust

Keep track of your blood sugar levels and adjust meal components as necessary to find what works best for you.