English Indian Missi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian missi roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow and missi roti to minimize the impact on your blood sugar levels.

Balanced Meal Composition

Pair your meal with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and slow down glucose absorption.

Increase Protein Intake

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help slow the digestion process.

Slow Eating

Take your time to chew food thoroughly and eat slowly, which can prevent a rapid rise in blood sugar levels.

Pre-meal Exercise

Engage in light physical activity like a short walk before your meal to help improve insulin sensitivity and reduce glucose spikes.

Hydrate

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Spice it Up

Use spices such as cinnamon or turmeric in your cooking, which may help in regulating blood sugar levels.

Meal Timing

Avoid eating late at night, as consuming food closer to bedtime can lead to higher glucose spikes.

Monitor Your Response

Keep a food diary to track how your body responds to different food combinations, allowing you to make informed dietary adjustments.

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