Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english indian mix veg subzi, roti without glucose spikes

Portion Control

Reduce the portion size of the roti to minimize the carbohydrate intake, as it can contribute significantly to glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal. Consider incorporating spinach, broccoli, or cauliflower, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein such as grilled chicken breast, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal. Fats can slow digestion and help manage blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help manage blood sugar spikes.

Incorporate Physical Activity

Consider a short walk or light exercise after your meal to help lower blood sugar levels by promoting glucose uptake by the muscles.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and give your body time to regulate blood sugar levels more effectively.

Consistent Meal Timing

Try to eat your meals at regular intervals throughout the day to help your body maintain stable blood sugar levels.

Herb and Spice Addition

Incorporate spices like cinnamon or fenugreek, which may help in managing blood sugar levels when used regularly in cooking.

Limit the Use of Oils and Ghee

Use minimal oil or ghee when cooking the dal and vegetables to avoid excess calorie intake, which can contribute to blood sugar spikes.

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