Roti (1 Small (6 Inches)), English Indian Mix Veg Subzi (100 G) and Dal Yellow (Hommade) (1 Serving)

Reduce the roti portion and replace it with a besan (chickpea-flour) roti or barley roti; avoid refined-flour breads.

Start the meal with a large salad of cucumber, tomato, leafy greens, cabbage, and lemon, with no sweet dressing.

Keep the yellow dal portion moderate and pair it with extra non-starchy vegetables such as spinach, cauliflower, okra, beans, or eggplant.

Add a protein side such as unsweetened curd, paneer, tofu, or eggs to slow the meal’s glucose rise.

Cook the mixed-vegetable subzi with minimal potato, corn, peas, and added sugar; prioritize leafy and fibrous vegetables.

Take a 10–20 minute easy walk after eating and avoid sugary drinks, fruit juice, or dessert with this meal.